July 14, 2026

Biology

The cortisol fix: How 150 minutes of weekly exercise resets your stress biology

The cortisol fix: How 150 minutes of weekly exercise resets your stress biology

A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institute, tracked 130 adults aged 26-58 over 12 months Chronically elevated cortisol is linked to heart disease, metabolic dysfunction, impaired memory…

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These tiny soil microbes could rescue crops from salty farmland

These tiny soil microbes could rescue crops from salty farmland

Researchers have discovered that beneficial soil bacteria give plants an unexpected survival advantage in salty soils. Instead of helping plants keep salt out, the microbes stimulate the production of lignin, a natural compound that strengthens roots and makes plants more resilient. Greenhouse and field tests showed healthier plants and higher yields in salty conditions. The…

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Scientists finally solved how H5N1 bird flu hid in dairy cows

Scientists finally solved how H5N1 bird flu hid in dairy cows

Researchers uncovered why H5N1 bird flu attacks cows’ udders instead of their lungs: the virus’s preferred receptors are concentrated in mammary tissue. The breakthrough could help scientists predict future bird flu jumps and spot unusual infections before they spread widely.

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On improving the sustainability of peer review

Efforts to enhance the sustainability of peer review are gaining traction in the academic community. Initiatives focus on reducing publication delays and promoting transparency, ensuring the peer review process remains efficient and accessible for researchers.

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