July 7, 2026
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology

The cortisol fix: How 150 minutes of weekly exercise resets your stress biology

A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institute, tracked 130 adults aged 26-58 over 12 months Chronically elevated cortisol is linked to heart disease, metabolic dysfunction, impaired memory…

Read More